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By HANNAH BEVIS 

South Hadley track star Emma Sanford is known prolific hurdling skills and her prowess at the high and long jump events. Her versatility is what makes her so strong at the multi-events, the pentathlon and heptathlon becoming her bread and butter. That...

By HANNAH BEVIS 

Winning a state title isn’t just about talent and hard work – though that certainly plays a large part of it.For Amherst junior David Pinero-Jacome and his coach Bob Rosen, it was also about planning.The two spent the season experimenting with...